Physical Health Coaching
Physical health is strength, movement skill, mobility, normal bone density, good balance, body awareness and the confidence to solve the movement puzzles and physical tasks life and sport throw at us.
You can improve your physical health at any age, learn to manage old orthopedic injuries, optimize the current you and make an investment in the future you.
Physical health coaching is more than personal training. It is expert-guided instruction, specific to your needs. We start with an in-depth evaluation and six sessions to introduce you to the foundations of strength and movement for health. From there, we work together to meet your physical health needs and goals, with training plans structured to meet your schedule and activities.
Athletic Development & Elite Athlete Physical Preparation
The Iron Maven approach to athletic development is based on the philosophy that fundamental movement skills are the foundation for the optimal development of sport specific skills. Athletes start with the basics—squat, lunge, push, pull, rotate, jump, land, accelerate, decelerate—to build a comprehensive general physical foundation. As the basics are mastered, athletes earn the right to progress to more complex and sport-specific movements.
Programming ---youth, elite or master's level--- takes into consideration the individual’s physiological age, body type, training age and maturity level. The goal is to help the athlete understand that excellence is a process. Small things done well, every day, lead to big changes and mastery of the things that matter. The result is a mental and physical infrastructure to thrive in sport.
All athletes start with an in-depth evaluation and six sessions to introduce foundational concepts and movements. Once these sessions are complete, a monthly training plan will be designed specific to the athlete's needs.
Iron Maven takes a very progressive approach to sport and orthopedic rehabilitation. We specialize in non-surgical, overuse and mild traumatic injuries to the shoulder, back, hip, knee and ankle.
Together, we will rebuild your musculoskeletal infrastructure. This is the opportunity to return to function at a higher level than before the injury.
Evaluation, plan of care and all treatment sessions are designed specifically for the needs of each patient. Sessions are one-on-on and the emphasis is on the patient actively participating in the process. All physical therapy services are self-pay and the plan of care will be optimized to make you independent as soon as possible. Payment plans can be tailored to your needs.
Post-Rehab / Return to Sport conditioning
Often times there is a significant gap between the level of function achieved at physical therapy discharge and the capacity necessary to successfully return to sport training and competition. Tracy's experience as both a physical therapist and athletic development coach in the elite sport environment has given her a unique insight into the process of returning an athlete to competition. Through Iron Maven Performance Health, she wants to eliminate this gap and be a resource for athletes returning to any sport, at any level.
Athlete programming is carefully individualized, with specific return to training and competition coordinated with and communicated to coaching staff, parents and any affiliated medical staff.