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Blog

A Philosophy of Strength & Health

This blog is devoted to physical health and performance, and is a continuation of my old blogspot site, which I’ve been writing since 2006. My primary interest is in athletic development, particularly the appropriate application of weight training and weightlifting movements in programming, along with advocating for female athletes and the inclusion of women coaches in sport and sport performance.

Foundations for the Athletic Shoulder: Beyond I's, Y's and T's

I'll be sharing some practical pearls of wisdom you can use with any athlete. We will move & groove to learn the basics of shoulder health. Space is limited. Message me to register.

What: Foundations for the Athletic Shoulder: Beyond I's, Y's and T's

When: Sunday July 8, 2018 from 2 pm - 5 pm

Where: 6430 N Business Park Loop Rd, Suite E, Park City, UT

Tracy Fober