Basic Infrastructure & Movement Evaluation
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Knowledge is power. Take a proactive approach to your physical health and performance. This comprehensive musculoskeletal screening, appropriate for athletes age 12 and up, takes the athlete through a battery of static and dynamic tests to help direct the fitness and training plan, via an assessment of the following:
- Key aspects of body awareness & alignment
- Mobility
- Foundational Strength
- Basic exercise technique (bodyweight & barbell, if necessary)
During this session, Iron Maven will review your injury and training history, and help you understand how these variables affect your current training plan, performance goals and overall health. CrossFit and SimpleFit athletes will be encouraged to reivew and discuss specific CrossFit exercises (kipping pull ups, thrusters, air squats, SDHP), as well as barbell, dumbbell or kettlebell movements technique. Each participant will receive a thorough write up of the assessment, along with training recommendations that can be shared with a coach or trainer. If you have any questions or need additional information, email us at tfober@gmail.com or call 314-368-5266.
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Weightlifting Video Analysis Services
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Weightlifting Competition Video
Athletes and coaches may order their lifts with three different levels of analysis, and receive a custom Dartfish CD of WMV, MPEG or AVI formatted video clips. All lifts are captured with two cameras (3/4 view and side view) to give the best possible angle for post-competition review of performance. Payment can be made via Visa/Mastercard through our online store, or via cash or check at the event. |
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| Simple Clips $20
12 Clips Total. Two camera views of competition snatch and clean & jerk, without additional Dartfish breakdown.
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Basic Technical Clips $40
18 Clips Total. Two camera views of each competition lift, with 6 additional video clips that break down each lift into two-view, slow motion clips, with bar trajectories of each lift. Files are WMV.
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Advanced Technical Clips with Velocities $80
24 Clips Total. Two camera views of each lift, with 6 additional video clips that break down each lift into two-view, slow motion clips, with bar trajectories. The side view of each lift is further analyzed with bar height and instantaneous velocity taken from liftoff to the receiving position of the snatch and the cleana (6 additional clips).
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Custom Technical Clips and Stills - Email for Quote
Your choice of bar trajectories, bar velocities, side-by-side comparisons or mosaic stills. Let Iron Maven know what areas of your lifting you would like to analyze in-depth and we will provide you with the best Dartfish technology has to offer.
Contact us at tfober@gmail.com for a project quote. |
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Educational and Athletic Development Video - Email for Quote
Iron Maven has an outstanding library of training and competition video available to help athletic development professionals teach athletes proper lifting technique. Let us put together a selection of video clips, stills and print materials for gym, classroom or lecture use.
Iron Maven video may also be licensed for use in not-for-profit and for-profit video compilations. Contact us at tfober@gmail.com for a project quote. |
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